Friday, May 27, 2016

Baked wings, a gametime favorite

A long delayed round 2 for our new section "What's for Dinner," everyone's gametime favorite, wings!  I meant to post this prior to the College Football National Championship but I obviously didn't, I think the NBA Finals are coming up so now seems like as good a time ever, plus you'll have time to perfect your recipe before the 2016 season starts!

We ran across this delicious nugget a few years ago when we were dieting but still wanted to enjoy some gameday fare and it's been a household favorite since.  These are on the ish side of healthy but certainly better than deep fried and battered!

Preheat oven to 400
2 Tbs vegetable oil
1 Tsp salt
1/2 Tsp pepper
Mix up and toss wings in
Bake for 45-50min, preferably on a cooling rack with a cookie sheet under it to ensure even cooking.  After that toss in your favorite sauce and throw back in the oven for ~20 more minutes

1 Tbs butter, melted
1/4 Tsp pepper
1/4 Tsp salt
1/4 cup hot sauce

Sweet Chili
3/4 cup sweet chili sauce
2 Tsp soy sauce
2 Tsp chili paste

Garlic Parmesan
1/2 cup butter, melted
1 Tsp garlic powder
1/2 Tsp onion salt
1/4 Tsp pepper
1/2 cup grated parmesan

Gold Rush (family favorite)
3 Tbs butter, melted
1/2 cup honey mustard
1/4 cup hot sauce
Pinch of salt and pepper


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